Deadline pressures, traffic, alcoholic hubby, piles of dirty laundry are some of the reasons why most mothers whine about being tired and stressed. But not all are aware of the signs and symptoms and what are the risks that it can cause to our health. Let's enumerate some indication of stress.
1.Feeling tired and exhausted almost all the time that you are awake.
2.Being impatient and irritable, gets easily upset. Forgetful.
3.Body experiences a lot of shaking, fast irregular heartbeat, excessive sweating.
4.Lightheadedness, dizziness or headaches. Back and shoulder pains.
5.Insomnia
6.Sudden change in appetite.
7.Stomach pains and/or diarrhea.
If you believe that you have these signs, it's about time to do something about it.
Let's look further into the tips and tricks on how to outsmart stress.
1.Analyze the reason or the source of your stress.
2.Be optimistic, we need to accept that there are things that are beyond our control but we can always do something to make us feel a lot better.
3.Discover a new hobby. Do something that can make you happy.
4.Get enough rest and sleep. Studies already proved that chronic sleeplessness can weaken the body's immune system.
5.Meditate, a few minutes of just sitting or lying down comfortably on a quiet and serene place can help to wipe away a lot of thoughts in mind that is causing us confusion and sometimes making us out of focus.
6.Get a relaxing massage from a licensed therapist. It can help relieve back and shoulder pain and can send you to a very good sleep.
7.Exercise regularly and eat healthy. Stress rarely comes to people that are healthy and fit.
8.Spend time with people that you value like your kids and family. Nothing can make you feel emotionally secured than being surrounded by people you trust.
9.Talking to a counselor will help to assess the degree of stress that you have. If you feel like none of the tips above help you out then you can schedule a stress management class.
You don't need to spend a fortune to manage stress. We are living in a world that can give us a lot of reason to be stressed at one point in our lives and sometimes the only secret is to live in positivity.
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1.Feeling tired and exhausted almost all the time that you are awake.
2.Being impatient and irritable, gets easily upset. Forgetful.
3.Body experiences a lot of shaking, fast irregular heartbeat, excessive sweating.
4.Lightheadedness, dizziness or headaches. Back and shoulder pains.
5.Insomnia
6.Sudden change in appetite.
7.Stomach pains and/or diarrhea.
If you believe that you have these signs, it's about time to do something about it.
Let's look further into the tips and tricks on how to outsmart stress.
1.Analyze the reason or the source of your stress.
2.Be optimistic, we need to accept that there are things that are beyond our control but we can always do something to make us feel a lot better.
3.Discover a new hobby. Do something that can make you happy.
4.Get enough rest and sleep. Studies already proved that chronic sleeplessness can weaken the body's immune system.
5.Meditate, a few minutes of just sitting or lying down comfortably on a quiet and serene place can help to wipe away a lot of thoughts in mind that is causing us confusion and sometimes making us out of focus.
6.Get a relaxing massage from a licensed therapist. It can help relieve back and shoulder pain and can send you to a very good sleep.
7.Exercise regularly and eat healthy. Stress rarely comes to people that are healthy and fit.
8.Spend time with people that you value like your kids and family. Nothing can make you feel emotionally secured than being surrounded by people you trust.
9.Talking to a counselor will help to assess the degree of stress that you have. If you feel like none of the tips above help you out then you can schedule a stress management class.
You don't need to spend a fortune to manage stress. We are living in a world that can give us a lot of reason to be stressed at one point in our lives and sometimes the only secret is to live in positivity.
Posted via Blogaway
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